I think it’s time you and I got a little more intimate, si?
Good.
Come step into my bedroom, and let’s…
Meditate!
Click play for a 10-minute meditation, I promise you’ve never meditated quite like this before…
And keeping with the theme of meditation, I have a present for you! Here’s a FREE downloadable poster from Spirited. All our #SpiritedSisters are going mad for it. I reckon you might, too. Click the image for the full sized version.
Cute little PS: The very first video I ever recorded (about two years ago) was about teaching you meditation. Oh, the joys of looking back. So nervous. Such a travellers accent. Such a noisy, buzzy computer. So swollen-looking from bottomless beers and those damn 2 litre bottles of Canadian red wine. But still, I can’t help but kind of adore this video. I remember how excited that girl was to just close her eyes and breathe, because I’m just as thrilled to do it today.
Let me know your thoughts on this 10-meditation below, and please (oh please!) share this post throughout your inter webs.
This was an absolutely beautiful meditation my darling- have been using your #Spirited chart for a while now. Listening and noticing instead of striving for complete, instant enlightenment(!) definitely feels juicier and takes the ego pressure out of it!
This was also a very interesting 10 minutes for me as the people next store are having an extension built, so finding the silence was a challenge, but once I drifted into it, it was gorgeous.
Can’t wait for the end of the week ;)
Thank you my darling- xxx
You look so serene and happy Ta’s, everything you’re doing is clearly working for you it’s great to see :) thanks for sharing your sacred space xo
Beautiful… After a morning of running around frantic with my two little ones, it was exactly what I needed to calm and ground my body and mind… Now I will be a calmer better mother rejuvenated for a fun filled afternoon..
thank you
Much love
Xxoo
Lovely! I always struggle with keeping my mind from wandering, and this really helped. Hard to get it out of my head that meditation isn;t about getting anywhere. I feel relaxed and rejuvenated.
Thank you!
Tara, this video is divine! Thank you for creating and sharing your inspirations and wisdom with the world. You have a gift sweet pea.
P.S Props to you and Rach for crafting such an effective and stylish info graphic of sorts. The Choose Your Own Meditation Adventure makes meditation so simplistic, accessible and fun. Not to mention SPIRITED in the free-est sense of the word. Down with the dogmatic and rigid approaches to practice.
Lotsa love to you lady-of-the-light
x
Thanks! I really enjoyed that Tara… I often feel frustrated that I’m not meditating “right” or that I’m not “spiritual” enough, so you’re message has been particularly helpful in letting that GO!
You are just lovely. Such a beautiful calming guiding voice.
Lovely, centering and peaceful…with no expectations on me and none suggested by you. Just right. Have actually done a lot of this kind of meditation (mindfullness based) in the past including a 6 week Mindfullness Based Stress Reduction course. This was a perfect reminder to get back on the mat consistently as I have had that as my intention. Bless you. Beautiful blog on Daily Love about your Bali experience. Glad I was introduced to you via TDL today
This was so powerful and beautiful all at the same time. I am on holiday in Hamilton island at the moment and finally getting down and dirty with Spirited. I loved hearing both your and Rach’s own journey with meditation and realised now more than ever that I need to stop resisting (I’m too busy, my brain is too scattered etc) and just get out my mat and start. Thank you for this video and encouraging the start of my own journey with mediation xx
Hi Tara
Thank you so much for this – what a beautiful guided mediation. I have tried a number of guided meditations, but this was the best one I have tried. I love meditating on my own every morning and it is now a part of my normal routine, however I loved the simplicity of your meditation and felt the peace rise up through me as soon as I started listening, like you said, with childlike curiosity.
Blessings
Jo
Feel obliged to leave a word of thanks for this post. Your guide is accessible (some guided meditations I’ve tried are by people with voices I just can’t listen to!) and so helpful for me this morning, and no doubt from this moment forward.
Thank you!
I love this meditation Tara, I keep coming back to it for a lovely quick media that leaves me calm and smiling afterwards! I’m going to share it on my blog later in the week as one of my favourite guided meditations, I think my readers will love it just as much as I do :) Thank you lovely! xx